![]() ![]() There’s no safe level of exposure to second-hand smoke. Second-hand smoke contains more than 7000 chemicals, with 69 known to cause cancer. Quitting smoking protects your loved ones and pets from breathing second-hand smoke. You’ll protect your loved ones from second-hand smoke Your mood and quality of life will also improve. Six months after quitting, you’ll feel less stressed, anxious and depressed. Quitting smoking improves your mental health. You’ll be in a better mood and feel less stressed Smoking also reduces people’s lung fitness, making it harder to exercise and increasing the chances of injury.Įxercise can also be a powerful tool to help you quit smoking as it aids in stress management, provides a distraction, reduces your cravings and withdrawal symptoms, and helps to limits weight gain. Smoking reduces the amount of oxygen in the bloodstream and the body’s organs. using Nicotine Replacement Therapy patches or oral forms like lozenges or mouth spray.ĭon’t let fear of temporary weight gain stop you from quitting.being aware of triggers or times when your cravings are highest, and keeping healthy snacks with you.choosing foods like vegetables, lean meat, fish, eggs, beans and wholegrains.Some people gain weight when they quit smoking. By quitting smoking, you can taste and enjoy a wide variety of foods again. Smoking can also impair your sense of smell and taste through irritation and inflammation of the nasal passage. These are essential to maintaining healthy blood vessels, muscles and the body’s healing processes. Smoking reduces your body’s ability to absorb important vitamins and minerals, including calcium and vitamins C and D. In the lead up to World No Tobacco Day on 31 May, learn how quitting smoking can improve your overall health and wellness. Smoking causes 16 different types of cancer and increases the risk of cardiovascular and respiratory disease. Quitting smoking is one of the most important things you can do for your health. Search research by cancer type or topic.Aboriginal & Torres Strait Islander people.13 11 20 – Speak to a cancer professional.Cancer information for Aboriginal & Torres Strait Islander people. ![]()
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